個人メモ：背中のよくある違和感

YouTube
https://www.youtube.com/channel/UCnx8zKs3c3yeFPYQ2QzMqLA

肩可動(背面)の解説
FANBOX
https://www.pixiv.net/fanbox/creator/16776564/post/260445
Patreon
https://www.patreon.com/posts/jian-noyan-jiu-33177259

■ENGLISH
Movement of the Shoulder: Back
FANBOX
https://www.pixiv.net/fanbox/creator/25310139/post/373710
Patreon
https://www.patreon.com/posts/movement-of-back-32709115

■中文
肩膀可动(背面)的解说+可动动作
Patreon
https://www.patreon.com/posts/jian-bang-yan-ke-69740617
爱发电
https://www.afdian.com/p/359ae90894b711eba11c52540025c377


肩の違和感と修正法まとめ
FANBOX
https://www.pixiv.net/fanbox/creator/16776564/post/245759
Patreon
https://www.patreon.com/posts/jian-nowei-he-fa-33177211

■ENGLISH
Shoulder : Summary of the common mistake and the correcting method
FANBOX
https://www.pixiv.net/fanbox/creator/25310139/post/442904
Patreon
https://www.patreon.com/posts/shoulder-summary-32708553

■中文
肩膀的违和感以及修正总结
Patreon
https://www.patreon.com/posts/jian-bang-de-wei-69740673
爱发电
https://www.afdian.com/p/9d513ebc94b711eba65652540025c377


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